Are you just starting your yoga journey? Returning to your mat after a hiatus? Or, looking for another style to add to your current practice?
Grab your mat and get ready for class
HATHA
A slow-paced class where you are guided through foundational postures and pranayama (breath work) of yoga.
GENTLE YOGA
A slow-paced asana class suitable for practitioners of all levels and abilities. Expect a variety of seated postures (with or without a chair) and use of props (blocks, bolsters, straps) to support your day.
VINYASA – DANCER FLOW
“Flow” yoga asana. Postures are not held as long so we may move fluidly from one to another throughout class.
Students are guided through a set of familiar postures to warm the body and proceed to learn unique, dance-inspired transitions including contemporary, ballet, and urban styles.
VINYASA – GODDESS FLOW
A celebratory practice designed to highlight power and grace. Flows focus on expansion – weaving together deep hip openers, backbends, and lengthening sequences.
VINYASA – WARRIOR FLOW
A purposeful practice designed to highlight stability and resilience. Flows focus on intentional transitions, balances, and static holds to build heat and deepen focus.
POWER YOGA (warm and hot)
This practice is intended to make EVERYONE sweat! Filled with uniquely challenging transitions, balancing postures, and repetition…all in a warm (80 degree F) or hot (100 degree F) environment.
AERIAL YOGA
Yoga for people who want to be supported. Class is done in/with a fabric hammock that is safely suspended from the ceiling. Mixed-level; recommended for beginners.
*Only available in certified locations
MEDITATION
Mindfulness is the practice of bringing our awareness to the present moment. This beginner-friendly practice progresses to deeper meditation techniques including body scans, visual focus, guided reflection, and yogic ethics.
SOUND BATHS
Unwind and reset your spirit with meditation + sound healing. This is a beginner-friendly practice designed to help you drop into the present moment deeply. After a brief guided meditation, the resonant vibrations of chimes and singing bowls lead practitioners to a state of effortless calm.
