What’s Your Style?
Are you just starting your yoga journey? Returning to your mat after a hiatus? Or, looking for another style to add to your current practice?
Grab your mat and get ready for class
BEGINNER
The basics of yoga practice are covered each class. You are guided through foundational principles and postures in each 30-60 minute session.
VINYASA
“Flow” yoga. Postures are not held as long so we may move fluidly from one to another throughout class. Classes are typically traditional or dancer flow. Mixed-level.
POWER YOGA
Yoga is already a workout, but this is intended to make EVERYONE sweat! Filled with uniquely challenging transitions and balancing postures. Mixed-level.
AERIAL YOGA
Yoga for people who want to be supported. Class is done in/with a fabric hammock that is safely suspended from the ceiling. Mixed-level; recommended for beginners.
MINDFULNESS
The practice of bringing our awareness to the present moment. Short guided reflections for centering away from chaos and towards calm.
Joi of Dance 