What’s Your Goal?

Training for a competition or race? Starting on next year’s resolution early? Maintaining what you’ve got? I’ve got you covered.


Beginner fundamentals, mixed-level conditioning, and signature power flows. Short tutorials for pole athletes of all levels.

Contemporary exercises and flows to get you moving in unique ways. New choreography each month. *Often combined with pole.


Challenge accepted! My favorite workouts broken down by time/area of focus. Do them alone or combined. Weekly & monthly challenges will keep you on your toes.