What’s Your Goal?
Training for a competition or race? Starting on next year’s resolution early? Maintaining what you’ve got? I’ve got you covered.
Beginner fundamentals, mixed-level conditioning, and signature power flows. Short tutorials for pole athletes of all levels.
Contemporary exercises and flows to get you moving in unique ways. New choreography each month. *Often combined with pole.
Challenge accepted! My favorite workouts broken down by time/area of focus. Do them alone or combined. Weekly & monthly challenges will keep you on your toes.