May Your Spring Blossom

*May Newsletter*


It’s (finally) heating up out here, and that means new on-demand content is on the way!
Training videos for beginner + intermediate pole fitness, plus warm-up sessions and targeted workouts for all levels.


Thank you to everyone who has attended Sunset Yoga so far!

5:45pm (PST)
Power Flow Mondays
Wind Down Flow Fridays

*Donations are appreciated but not required to attend*

Can’t attend a live class?  No problem!  Browse the archives.


The People I Know Season 4 is underway!


I am DELIGHTED to share a new project with you.  In order to have a more comprehensive space to coach philosophically, very soon I will be launching Joi of Wisdom Academy – an online school promoting wellness through wisdom.

The signature course Wellness Through Wisdom will be available for public enrollment next month, but you have a chance to view it now FREE!

If you are interested in taking this 4-week course, simply email with
by May 14, and you will be enrolled in the course.

If you’re not interested in enrolling, no worries!  You can still keep up with the Academy by joining the mailing list.

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“The Black Folks I Know” Episode 10

In the season finale, author, mother, and avid reader, Malorie Reid discusses championing Blackness, giving children real (not performative) voices, how “just a little” critical thinking goes a long way, the lifesaving nature of being connected to reality, and so much more.

Malorie is a Black Floridian writer whose work can be found on

For a full list of books discussed in the episode, view

“The Black Folks I Know” Ep10